Gym Membership Mental and physical health are strongly interconnected. When we feel physically fit, it is more likely that we will feel more positive and become more efficient at work along with other aspects of our lives. To further promote an active lifestyle and health awareness among the wider Pokfulam community, the Centre for Sports and Exercise (CSE) offers limited Community and Tenant memberships (both individual and family rates; tenant memberships are for eligible families renting HKU housing). A comprehensive array of excellent sports facilities are located at the Stanley Ho Sports Centre (predominantly the outdoor sports centre) and the Flora Ho Sports Centre (predominantly an indoor sports centre). Charges will continue to be applicable for any courses and classes organised by CSE. Having access to the excellent University sports facilities at a very attractive price will help maximise many health benefits to you and your family, including controlling weight, combating disease, boosting energy and an increased sense of happiness/enjoyment.

Body Composition Screening DXA is currently the gold standard for measuring body composition and can help to identify with accuracy the exact muscle, fat and bone mass within individual body parts. Scans along with a full interpretation of your results can be completed in as little as 30 minutes. Advice and recommendations will be given on how to use physical activity to improve your health and wellbeing. https://www.ahc.hku.hk/body-composition

Bone Health Screening Bone density scanning, also called dual-energy x-ray absorptiometry (DXA) or bone densitometry, is an enhanced form of x-ray technology that is used to measure bone loss. DXA is today's established standard for measuring bone mineral density. Scans along with a full interpretation of your results can be completed in as little as 30 minutes. Advice and recommendations will be given on how to use physical activity to improve your health and wellbeing. https://www.ahc.hku.hk/bone-health